Beyond the Surface: Plastic Surgery and Mental Wellness
How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? Plastic surgeon Dr. Jason Hall shares the motivations and mental health impacts of cosmetic and reconstructive procedures.
The Power of Persistence
Pamelyn talks with host Eric Bell about how fitness and mental health are so intertwined, and why that inspired her to pivot her career from interior design to health and wellness.
Staying True to Yourself
Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, shares her inspiring journey and how turning points in her path enabled her to grow, learn, and truly embrace her unique spirit.
Trials, Tribulations, and Tennis
Beyond the glory on the court, Marcus Willis reveals the mental health struggles that plagued his career journey in a candid conversation with host Eric Bell on Turning on the Light. He started changing his mindset by accepting and sitting with his feelings, and being open to receiving help.
Finding Success in the Journey
In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine fitness with breath work, eventually led him to discover the power of intentional living and self-compassion.
Coaching Ourselves
In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach, is interested in how technology can actually support human flourishing.
Trying It On
After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 2021. Since then she has embraced coaching, announcing, and commentating, and is the host of “This One’s For You,” a podcast sharing inspirational and encouraging stories about triumph and resilience.
“Building It Up and Knocking It Down”
Curt Maggitt, NFL linebacker and philanthropist, shares the importance of journaling, knowing who to turn to when you need to be vulnerable, and how to keep “adding tools to the toolbox.”
Breathing Through Crisis
Mike Watts of Flo2Plus guides listeners through a breathing exercise, discusses the benefits of mouth taping and shares why breathing correctly is so important for your body, mind, and soul.
Variance is an Opportunity
PGA Tour golfer Scott Stallings joins Eric for the first episode of Turning On the Light in 2023. Scott has had an impressive career and is coming off of arguably his best season on tour.
The Impact of Our Interactions
Eric and Anthony are joined by Craig A. Wrisberg, Ph.D. Craig is a Professor Emeritus of Sport Psychology and Motor Behavior at the University of Tennessee, Knoxville, and a long-time friend of Eric's.
Getting Comfortable and Uncomfortable
Jill Beasley has a doctorate in naturopathic medicine, and a master's in acupuncture at the National University of Natural Medicine. She brings a prevention and wellness-focused approach to healthcare with her clients.
Just Keep Listening
Thom Rasnick shares his struggles finding his “worth,” the pressure of perfection, and the impact of therapy on his life. He also talks about the two vision quests he has been on and how they helped him develop a deeper understanding of himself.
Keep the Faith
Travis Macy shares about his journey with mental health. From anxiety and depression to a family history of alcoholism, dealing with his dad’s diagnosis with Alzheimer's, balancing life, and much more.
Stepping Stones, Measuring Cups, Running and the Search for Control
Gina Rouse shares about her struggles with OCD, eating disorders, anxiety, and depression. Anyone who is a parent, runner, or on the journey of self-growth will find nuggets of wisdom in this episode.
Emily Hildreth
Emily shares how she has struggled with anxiety and depression since an early age and tried many different medications and therapists while on that journey. It wasn't until she found yoga that she could manage her mental health naturally.
Caroline Munday
Caroline shares her own journey, her struggles, and how therapy and "asking" for help saved her as well as her own "turning on the light" moment.
Why Turn On The Light
Eric and Palmer share a little about their mental health journeys, their hopes for the podcast, and why they feel it is important to "turn on the light" on the conversation around mental health.